Week 22- Quiet The Mind

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It is amazing to believe in our fast paced society that the majority of people are living their lives out of quiet desperation as Henry David Thoreau once said.  The reasons for this are many but one that is quite obvious is that most people don’t take the time on a daily basis just to think and quiet the mind. We can all agree that their excuses would be plenty but the most popular would be in them not having enough time in a day. For things to change we have to change for things to get better we have to get better and it all starts with an earnest desire.  Taking 10 minutes in the morning and in the evening to just be silent has so many benefits for your health. By doing so things become more clearer to you and you feel lighter but what the body, mind & soul yearns for is peace. When you have peace within you are healthier & happier and will be in the best space to create any result you desire. I start each morning doing three habits consistently first I condition the body then I quiet the mind and finally I connect spiritually. If for any reason at all my day doesn’t start this way then my vibration and energy will not be the same and because of this my day will be not as focused as I would like. Make a commitment to yourself to take care of you before the family you will be a better husband & wife and will become a more present parent to your children. In the end everyone gains from these three tiny habits done consistently over a long period of time.

Namaste my friends!

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